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7 Sex Reasons Why Sexual Intercourse Is Good For You – How Sex Can Better Your Health

Is sex bad for your health? Apparently not. And even if it was, I’ll put money on it that you are not going to get many people to stop bonking. Come on, no sex, it’s not on! As if things aren’t bad enough as it is, where a great many of us have already been told to cut out, or cut down on the things we enjoy and love doing, but to be told no sex, well that’s when people draw the line. I believe if people were told they’d live longer having no sex – then the vast majority would be popping their clogs a lot earlier than anticipated. Why would anyone want to live a miserable life thinking about sex, when they can do it, and have people say they died living a happy one.

Is sex bad for your health? No! Now we’ve been given the green light to say getting your leg over is doing your body some good, let us change the question too: What are the health benefits from having sex?

Sex is good for the heart: Like any physical exertion, sex is a type of cardio-exercise, which gets the heart pumping faster. The heart needs to be exercised for it to stay in shape. Research revealed men who have sex two or more times weekly cut the risk of a fatal heart attack by fifty percent. If you are not having sex for whatever reason, do some jogging or go for a brisk walk. Keep the heart healthy and your performance between the sheets will go from strength to strength.

Sex helps you lose weight: Most sex maniacs you’ll find are skinny. This is worrying because people say I’m skinny, oh well the cats out of the bag so no making excuses. Like any form of exercise, sex helps shed the pounds. A thirty minute sex session can burn off 85 calories. To put that in perspective: 15 minutes working out on the treadmill can likely burn up to 200 calories; 42 of these 30 minute sessions, then, can take a pound off your body weight.

Sex boosts the immune system: Although sex is good for your health, there is the matter of safe sex. If you have unprotected sex then it can be bad for you. There is a wide range of sexually transmitted diseases that can happen through being silly and not using a condom. Sex is always going to be bad if there’s a possibility of an STD being passed on. People who have sex once or twice a week have been shown to have higher levels of immunoglobulin A or IgA, an antibody which helps protect them from respiratory diseases like the common cold and influenza. Nonetheless you mustn’t get greedy because, research discovered those who had sex three or more times a week had the lowest levels of antibodies.

Sex lessens the risk of prostate cancer: Study found that men in their early 20s who had five or more ejaculations weekly were a third less likely to develop the cancer in later years.

Sex eases stress: The medical description for the mood increase sex gives people includes, the brain releases endorphins during and after sexual intercourse, and these neurotransmitters generate a feeling of euphoria while disguising the negative effects of stress. Study showed sex lowers blood pressure, which helps people manage stressful situations better.

Sex relieves pain: Endorphins are freed during sexual intercourse because of the heightened levels of the hormone oxytocin in the human body. This supposedly relieves arthritic and period pains, and more. Lower blood pressure is good for migraine relief.

Sex helps you sleepDoes it though? Would I be right in saying that this would depend on how long you’re at it, and the length of time it takes, and maybe what’s involved? If explosive sex shanes world por is included then wouldn’t anybody be exhausted and ready to give it some shut-eye afterwards? Sex doesn’t haven’t to be full on and action packed for you to lie back when it’s over, and nod off. In addition to relieving stress and pain, the oxytocin created during sex  helps you sleep better. Sex relaxes you, encouraging deeper, more restful sleep.

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How to Choose the Best Fish Food for Koi and Other Pond Fish

A human being can survive just fine living on a diet of hamburgers and fast food.” If you believe this statement to be true and also happen to own a backyard Koi pond, chances are you also believe there is little difference between available fish foods on the market. “A cheap Koi food is the exact same food as the expensive brand with a different label.” This too is another comment often uttered by Koi keepers who choose the diet for their fish based solely on price. And while it is certainly understandable that a pond owner would want to save money, not all fish foods are the same. Below are some of the key factors every Koi keeper should consider when choosing a fish food for Koi and other pond fish.

Nutritional Analysis

You would never go into a restaurant and eat whatever the waiter puts on your plate if you didn’t first know what it was. This same logic should be applied when selecting a diet for your Koi or other pond fish. Different Koi food varieties are formulated for use during different types of the year. All-season food varieties, for example, contain minimal protein content and designed for fast digestion. Growth foods, on the other hand, contain high amounts of protein and are ideal for summer feeding.

Feeding a high growth fish food during the winter can result in serious health issues. As the water temperature drops, the Koi metabolism slows down. Growth foods cannot be easily digested and can literally begin to rot inside the Koi fish, resulting in illness and possible death. Catfish food is designed for short-term feeding of food fish only. These foods were not designed for long-term feeding, nor do they meet the unique nutritional requirements of Japanese Koi.


Many discount fish diets on the market contain fillers, such as corn, which are not highly digestible for Koi and other pond fish. This results in more fish waste being produced, which can cause more work for your pond filter and result in diminished water quality. Whenever possible, it is best to avoid fish foods containing fillers and other low quality ingredients. Many premium Koi food varieties on the market contain ingredients designed to mimic the natural diet of Koi, which are actually ornamental carp, in the wild.

Because many top tier Koi fish food offerings come with a hefty price tag, many pond owners commonly mix different foods together to help provide a healthy Koi diet while limiting the impact on their bottom line. This strategy is extremely popular for Koi keepers with a lot of fish to feed, especially those with larger Koi with equally large appetites. For mixed ponds, those including both Koi and goldfish, this feeding method can also provide a significant savings over feeding a premium quality food exclusively.


In order to maximize economies of scale, most cheap foods are milled in bulk quantities. These foods often sit in a warehouse for up to three years before they are finally sold to a retail customer. As Koi food ages, the nutritional content can deteriorate rapidly. This is especially important for lower quality foods, some of which have minimal nutritional value to begin with. The shelf life of Koi food varies depending on the type of packaging used, but in general it is recommended to use all food within two years from the original mill date.

While choosing a cheap food 먹튀검증 option is certainly understandable given the state of our economy, it is worth noting that not all Koi diets are created equal. A cheap Koi food is not a premium Koi food without the fancy packaging. This reality can be easily proven by comparing the ingredients and nutritional content of budget foods with name brands offered at a slightly higher price.