How to Flavor Avocados – Use It As A Cream Cheese Or Butter Substitute

Chemical composition of avocados

Many of the nutritionists around the world recommend adding it to the diet. After all, the amount of sugar in one avocado is zero. Vegetarians use it as a substitute for meat or eggs and therefore add it to many dishes, but only without the skin.

If we consider the chemical composition in 1 piece. avocado, then it will be as follows:

  • a large number of different vitamins;
  • minerals;
  • the whole set of acids, so necessary for the human body.


This fruit is truly vitamin. It contains most of them – from B1 to PP. For example, vitamin E is responsible for the condition of the skin, nails and hair. It gives the body youth and helps the skin to regenerate. By including avocados in the diet, human skin will become much more elastic after some time. B vitamins are responsible for the emotional state of a person.

Trace elements

The set of micronutrients found in avocados is very large. It contains iron, magnesium, phosphorus, calcium, zinc and many other useful substances. Thus, iron significantly improves the functioning of the entire circulatory system and creates the much-needed blood cells. Potassium makes it possible to neutralize acid in the body. A large amount of oleic acid actively fights cholesterol, and also prevents the accumulation of fats under the skin. Due to the large amount of trace elements, this fruit is recommended for use in case of constipation, as well as to restore the digestive system.

Energy value of the product

It is worth considering in more detail the content of KBZhU fresh avocado, which falls on its 100 grams.

Avocado nutritional value

  • the fruit weighs on average up to two hundred grams;
  • contains one hundred and seventy kilocalories;
  • two grams of protein;
  • fifteen or twenty grams of fat;
  • six grams of carbohydrates;
  • one gram of ash;
  • seventy-five grams of water;
  • zero point six tenths are dietary fiber.

Calories in an avocado

One fruit is about two hundred and fifty kcal. If we compare it with cabbage, then one fruit in calorie content is equal to 500 g of cabbage. Since fruits are different by weight, not everyone can cope with calculating the calorie content in one avocado. But you can still try to do it. The peel and bone make up about thirty grams of the fruit. Therefore, subtracting this weight from the total, you can find out the real weight of the pulp. After that, the calculation will not be difficult.

In those countries where it is grown, avocados are called meat for the poor. To keep your waist slim, you only need to eat a fifth of the fruit at a time. It will weigh approximately fifty grams and contain only seventy-five kilocalories.

You can also consider some dishes with the addition of this dietary product, as well as their calorie content per hundred grams of the product:

  • the alligator pear soup contains fifty-five calories;
  • chicken salad with avocado will have the same one hundred and fifty kilocalories;
  • oil made from this fruit contains eight hundred and eighty kilocalories.


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Chasing after Blackjack Bonuses in Online Casinos

Blackjack is easily 1 of the many popular games with regard to USA online casinos players. And although most web casinos offer great creating an account bonuses, you possibly will not be able to clear your sign-up added bonus by playing blackjack. If you are a black jack enthusiast, you may have to appear for special black jack bonuses or casinos that allow you to clear your own sign-up bonus simply by playing blackjack. Typically the terms for clearing bonuses may not be very prominently displayed about a site. Frequently they are not on the home page and you may possibly have to stick around the sitemap to get the bonus conditions. But it’s the only solution to end up being sure as in order to what your play-through requirements are regarding clearing your sign-up bonus.

Why do so many US ALL online casinos leave out blackjack bonuses? Partly it has in order to do with the lower house edges with blackjack and the failure to prevent card counting by gamers (though using continuously-shuffled eight-deck shoes regarding cards considerably reduces the utility associated with card counting). If you possibly can meet your added bonus requirements playing blackjack, however, it’s a new easy way to create up your first bankroll if you’re efficient at basic black jack strategy.

In truth, blackjack bonus searching has become the popular pastime among US online casinos players of blackjack. The best players can make stable money at that with very small risk. How to play blackjack online involves making a new account having an online casino solely to fully make use of their blackjack bonus deals. It is not really uncommon to get completely deposit match bonuses, which allow a player to acquire $500 in chips for a $250 preliminary deposit. Of course, you can’t merely immediately cash away. Casinos have diverse rules about going the money over a certain number associated with times before you can withdraw bonus money. But blackjack players using ideal blackjack strategy may and do arrive out ahead in the casinos wherever they can get blackjack bonuses.

Bonuses include other fine prints too. For example, only rarely can USA casino gamers online use their bonuses to bet on roulette, because it’s too simple to hedge wagers with roulette. But if you find one of those rare casinos that allows roulette to count towards the play-through specifications, it may end up being one of your most effective of eradicating the requirement and cashing out the bonus.

Also on the sites that are suffering from players plus have blackjack bonuses, it’s very important that you read the reward conditions and terms carefully. When there is some thing in them a person don’t understand, a person can often reach live customer help within the phone or even through live talk and ask these to clarify it for you personally.

Blackjack will usually be a top casino game, regardless of presence or absence of blackjack bonuses. It’s active, exciting, and requires skill and also fortune, and the residence edges are typically low (except regarding on certain niche bets, such because the “insurance” bet). Finding a on line casino offering blackjack additional bonuses is excellent news to a blackjack lover. But your internet casinos that don’t offer blackjack bonuses offer you the excitement plus the low house sides, and have growing blackjack operations.

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How to Bet on Sports – Some Tips to Make Money in Sports Betting

Sports betting has become a popular way to enjoy your favorite games and make money out of it as well. With the convenience of the internet, it has also become a good means to make money online. Aside from being fun, you can also make money out of it.

If you are a risk taker and you want to take risks to double or triple your money and win big in betting on your favorite sporting events, you can enjoy participating in online sports betting where you can bet online, watch the game and win. However, it is important to consider that you can lose everything in this type of venture and make sure you only bet an amount that you can afford to lose.

In sports 검증사이트 betting, you can choose from the many sports that allow betting. Among them are boxing, soccer, football, tennis and horse racing. You can also choose from among your favorite leagues or college teams. These days, with the convenience of the internet, you can also bet online and at the comforts of your own home.

If you want to take this risks but enjoy the fun and the chance to win big, you can learn how to bet on sports whether online or offline but try to check if sports betting is allowed in your area. Remember that there are still a lot of states that consider sports betting illegal, so make sure you are aware of the rules in your area.

If you want to make extra money by betting on sports, here are some tips to help you get started.

Know the rules of sports betting. Although you don’t need to be an expert on the specific type of sports you are betting, it is however important to be familiar with how betting on sports is done. You have to understand the different types of bets and learn your chances in winning big from it.

You may want to bet on the winner, or you may want to bet on the scores of the game, or you may want to bet on the score margin. Indeed, there are different types of bets you can put your money at and win.

If you want to make big money in betting on your favorite sports, you have to understand that it is not just all about luck. There are a few things that you need to consider to increase your chances of making big money. In fact, there are professionals who analyzes the performance of the team and help determine their possible win on the next game. With a good analysis, you can bet wisely on the team that would most likely win. Of course, in sports, there are always teams and individuals who are popular and are favorites to win, but of course, in sports betting, this is also considered so as to have a fair game.

These days, with almost everything done over the internet, you can also bet online and enjoy your game and your winnings even at the comforts of your own home.


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Slots At Online Casino Vs Live Slot Machines

Slots have grown in popularity to the point where people are overlooking that trip to the casino in favor of gambling from home. When you think about slots, you can ascertain the advantages and its commencements of playing the land-based casinos or online casino as you wishes. Both have their own points and assets and why it is great to use.

Slots have become the high and mighty among players across the globe. With internet technology being so drastically advanced these days that land-based slot machines casino have some serious competition to their fellow online slots.

There will always be people that prefer to sit in front of a slot machine in the middle of a land-based casino and feel the lever when you pull it down with crossing your fingers hoping to win the the jackpot, but for those that do not need to pull down the lever, online slots have so much to offer.

Live Slot Machines

Traditional slot machine is coin-operated. You insert a coin in the slot and the game starts! It has a minimum of 3 reels to 5 reels. These reels start spinning when you insert the coin in the slot and then pull down the lever, which is located on the right side of the machine.

These slot machines also have currency detectors, whose function is to check that you have entered the right denomination of coins for the game to start. It is for the machine to ordain if you are the winner of a game. It makes this decision based on a pattern of signs that appear on its screen once the machine stops.

Obviously, there is great amusement and thrill of playing slots at a traditional casino. You have the chance to listen to loud music, to join others in smoking up a storm, to drink a few free beverages, and to bet your money. There is definitely something exhilarating and fascinating about being at the actual traditional casino.

Slots At Online Casino

While it’s true that most live casinos allot a room to slot machines, that’s no match for the size of the slots selection you’ll find online. When you play online, you can play slots of every type, from basic 3 reel slots, to multiple payline slots with bonus rounds, to the most popular slots of all, the progressive slots.

What’s so great about playing progressive slots online is that thousands of online casino customers access these games on a regular basis, causing the jackpots to increase even faster.

In an online slot machines casino, on the other hand, can have an enormous number of slot machines. Most top online casinos has more than 200 online judi slot online terpercaya machines variety. This means that you are more likely to find a slot machine that appeals to you in an online slot machines casino.

The entire game is played out on the screen of the computer. The game, because of the flashy screens and layouts, seems much more relishes online.


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5 Online Dating Tips Females Must Obey

5 Online Dating Tips Females Must Obey

What Percent Of America Uses On The Internet Dating?

Only five out of a hundred said they were wed to or in a dedicated long-term partnership with somebody they met online. For comparison, 88% of Americans who were with their existing spouse or companion for no greater than 5 years said their fulfilled their friends offline. It is possible that the setting of on the internet dating reverberates with some individuals’ conceptual alignment in the direction of the process of discovering an enchanting companion. 聊天網站 Under this metaphor, members of a provided service can both “shop” for prospective connection companions and also “market” themselves in hopes of locating a successful match. Americans– despite whether they have actually personally made use of on-line dating services or not– additionally evaluated in on the merits and challenges of on the internet dating. Some 22% of Americans claim on-line dating websites and applications have had a primarily favorable result on dating as well as connections, while a similar percentage (26%) think their result has actually been mainly adverse.

Conference A Person Online Is Fundamentally Different Than Satisfying Someone Irl.

Romance fraudsters develop phony profiles on dating sites as well as applications, or contact their targets via preferred social media websites like Instagram, Facebook, or Google Hangouts. The fraudsters strike up a partnership with their targets to construct their trust fund, in some cases talking or chatting a number of times a day. The stay-at-home orders provided across the country have been a benefit for a few of the significant on the internet dating applications. ” As a city enters into lockdown, interaction on OKCupid goes up,” the app’s global principal marketing police officer, Melissa Hobley, claimed. Since March, the business has seen a. monstrous 700 percent boost in the amount of OKCupid individuals going on an online date.

  • Over half of women claim they provide to pay, yet numerous really hope the males would say no.
  • Couples that satisfy online often tend to be much more informed and more probable to be used, a recent research found.
  • Over half of on-line daters state others have actually fibbed about themselves in their accounts.
  • On the internet pairs also have a lower separation and also breakup price than pairs that fulfill the old-fashioned, in-person means.

Although just a minimal number of people dated online in 2005, that climbed to 11% in 2013 and then 15% in 2015. In particular, the number of American grownups who had actually utilized an online dating site went from 9% in 2013 to 12% in 2015 while those who used an on the internet dating software application on their mobile phones jumped from 3% to 9% throughout the same duration. This rise was driven generally by people aged 18 to 24, for whom use virtually tripled. At the exact same time, usage among those in between the ages of 55 and 64 doubled. People in their mid-30s to mid-50s all saw recognizable increases in usage, however people aged 25 to 34 saw no change. However, only one in 3 had really gone out on a date with someone they met online. Regarding one in 5, particularly ladies, at 30%, contrasted to 16% for guys, asked for aid with their on-line profile.

For example, the majority of Tinder’s female users are trying to find an authentic suit and also not a fling, even though the application has gained the credibility as being “the hook up” application. Actually, 60% of Tinder’s women customers are searching for a connection and also do not wish to hook up, according to informal research study performed by the Huffington Article. What’s even more, Statistic Mind reports that only 33% of ladies using on-line dating web sites claim they make love on their first day with an on-line match. Whether you are new to online dating, or you consider yourself a pro, it helps to have a clear understanding of what dating applications offer consisting of just how often they are used, exactly how they are checked out by others, and also exactly how sincere individuals are when building their accounts. Here is whatever you require to know about the online dating industry.

online dating

The application Hornet, which accommodates the gay man community, has seen a 30-percent boost in social feed engagement since social distancing procedures started in mid-March, according to Chief Executive Officer Christof Wittig. And the dating application Tinder reported that it saw much more involvement on March 29 than on any kind of other day in its background, with more than 3 billion customers swiping to get in touch with individuals, according to an April 1 press release. Perspectives in the direction of online dating boosted noticeably between 2005 as well as 2015, the Pew Research Center located.

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The Regulations Required For BRC Food Safety

The British Retail Consortium has created a series of safety standards which BRC food must meet. The consortium is an organization in the United Kingdom that represents the interests of local retailers. With the following of these standards, retailers can know that what they are getting is a safe and quality product. Requirements ensure that important processes, personnel, and the production environments are all strictly controlled. Hazard analysis of all sectors in the industry is performed and corrections are made continually to provide a superior result.

BRC standards are implemented by manufactures all over the world, and especially the ones that supply retailers in the UK. By passing a third party certification process, manufacturers, brands, and retailers meet legal requirements and guarantee their customers safety. Standards are extensive and are applied to a great range of food processing and handling procedures. They cover a series of legal responsibilities as well.

These standards are especially relevant to companies that supply foods to UK retailers, no matter what the originating country. Usually complying to standards is required for supplying to UK retailers. This is one of several reasons why this standard has been implemented by several organizations around the world.

Requirements include updating quality management systems and documentation as well as making sure factory processes, personnel, products, and environments are closely monitored. Hazard analysis critical control points programs, or HACCP programs, are necessary to comply with requirements as well.

In international food trading, hazard analysis is crucial. This allows potential hazards to be readily identified and for control limits to be established at several points along the production process. Every sector in the industry completes hazard analysis procedures. Service  먹튀검증  operators, manufacturers, processors, and primary producers are all included.

Following the BRC guidelines can benefit an organization in several ways. The safety of its products will be increased as safety management is enhanced. Further, meeting the regulations proves that companies are fully committed to providing the population with safely consumed goods. Participating companies are granted recognition and are accepted as partners by retailers in the UK community. As the confidence in quality improves, fewer supplier assessments will be required as well.

Standards are applied to several areas like quality, safety, and hygiene in various sectors of the industry. They address diligence expected of packers and fillers, suppliers and manufacturers, and retailers. One verification type is agreed on which allows manufacturers and suppliers to create production reports in an easily organized way. Manufacturers know that suppliers are following good hygiene practices. Furthermore, continual surveillance and improvements are done, so products will remain among the highest quality available.

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7 Sex Reasons Why Sexual Intercourse Is Good For You – How Sex Can Better Your Health

Is sex bad for your health? Apparently not. And even if it was, I’ll put money on it that you are not going to get many people to stop bonking. Come on, no sex, it’s not on! As if things aren’t bad enough as it is, where a great many of us have already been told to cut out, or cut down on the things we enjoy and love doing, but to be told no sex, well that’s when people draw the line. I believe if people were told they’d live longer having no sex – then the vast majority would be popping their clogs a lot earlier than anticipated. Why would anyone want to live a miserable life thinking about sex, when they can do it, and have people say they died living a happy one.

Is sex bad for your health? No! Now we’ve been given the green light to say getting your leg over is doing your body some good, let us change the question too: What are the health benefits from having sex?

Sex is good for the heart: Like any physical exertion, sex is a type of cardio-exercise, which gets the heart pumping faster. The heart needs to be exercised for it to stay in shape. Research revealed men who have sex two or more times weekly cut the risk of a fatal heart attack by fifty percent. If you are not having sex for whatever reason, do some jogging or go for a brisk walk. Keep the heart healthy and your performance between the sheets will go from strength to strength.

Sex helps you lose weight: Most sex maniacs you’ll find are skinny. This is worrying because people say I’m skinny, oh well the cats out of the bag so no making excuses. Like any form of exercise, sex helps shed the pounds. A thirty minute sex session can burn off 85 calories. To put that in perspective: 15 minutes working out on the treadmill can likely burn up to 200 calories; 42 of these 30 minute sessions, then, can take a pound off your body weight.

Sex boosts the immune system: Although sex is good for your health, there is the matter of safe sex. If you have unprotected sex then it can be bad for you. There is a wide range of sexually transmitted diseases that can happen through being silly and not using a condom. Sex is always going to be bad if there’s a possibility of an STD being passed on. People who have sex once or twice a week have been shown to have higher levels of immunoglobulin A or IgA, an antibody which helps protect them from respiratory diseases like the common cold and influenza. Nonetheless you mustn’t get greedy because, research discovered those who had sex three or more times a week had the lowest levels of antibodies.

Sex lessens the risk of prostate cancer: Study found that men in their early 20s who had five or more ejaculations weekly were a third less likely to develop the cancer in later years.

Sex eases stress: The medical description for the mood increase sex gives people includes, the brain releases endorphins during and after sexual intercourse, and these neurotransmitters generate a feeling of euphoria while disguising the negative effects of stress. Study showed sex lowers blood pressure, which helps people manage stressful situations better.

Sex relieves pain: Endorphins are freed during sexual intercourse because of the heightened levels of the hormone oxytocin in the human body. This supposedly relieves arthritic and period pains, and more. Lower blood pressure is good for migraine relief.

Sex helps you sleepDoes it though? Would I be right in saying that this would depend on how long you’re at it, and the length of time it takes, and maybe what’s involved? If explosive sex shanes world por is included then wouldn’t anybody be exhausted and ready to give it some shut-eye afterwards? Sex doesn’t haven’t to be full on and action packed for you to lie back when it’s over, and nod off. In addition to relieving stress and pain, the oxytocin created during sex  helps you sleep better. Sex relaxes you, encouraging deeper, more restful sleep.

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How to Choose the Best Fish Food for Koi and Other Pond Fish

A human being can survive just fine living on a diet of hamburgers and fast food.” If you believe this statement to be true and also happen to own a backyard Koi pond, chances are you also believe there is little difference between available fish foods on the market. “A cheap Koi food is the exact same food as the expensive brand with a different label.” This too is another comment often uttered by Koi keepers who choose the diet for their fish based solely on price. And while it is certainly understandable that a pond owner would want to save money, not all fish foods are the same. Below are some of the key factors every Koi keeper should consider when choosing a fish food for Koi and other pond fish.

Nutritional Analysis

You would never go into a restaurant and eat whatever the waiter puts on your plate if you didn’t first know what it was. This same logic should be applied when selecting a diet for your Koi or other pond fish. Different Koi food varieties are formulated for use during different types of the year. All-season food varieties, for example, contain minimal protein content and designed for fast digestion. Growth foods, on the other hand, contain high amounts of protein and are ideal for summer feeding.

Feeding a high growth fish food during the winter can result in serious health issues. As the water temperature drops, the Koi metabolism slows down. Growth foods cannot be easily digested and can literally begin to rot inside the Koi fish, resulting in illness and possible death. Catfish food is designed for short-term feeding of food fish only. These foods were not designed for long-term feeding, nor do they meet the unique nutritional requirements of Japanese Koi.


Many discount fish diets on the market contain fillers, such as corn, which are not highly digestible for Koi and other pond fish. This results in more fish waste being produced, which can cause more work for your pond filter and result in diminished water quality. Whenever possible, it is best to avoid fish foods containing fillers and other low quality ingredients. Many premium Koi food varieties on the market contain ingredients designed to mimic the natural diet of Koi, which are actually ornamental carp, in the wild.

Because many top tier Koi fish food offerings come with a hefty price tag, many pond owners commonly mix different foods together to help provide a healthy Koi diet while limiting the impact on their bottom line. This strategy is extremely popular for Koi keepers with a lot of fish to feed, especially those with larger Koi with equally large appetites. For mixed ponds, those including both Koi and goldfish, this feeding method can also provide a significant savings over feeding a premium quality food exclusively.


In order to maximize economies of scale, most cheap foods are milled in bulk quantities. These foods often sit in a warehouse for up to three years before they are finally sold to a retail customer. As Koi food ages, the nutritional content can deteriorate rapidly. This is especially important for lower quality foods, some of which have minimal nutritional value to begin with. The shelf life of Koi food varies depending on the type of packaging used, but in general it is recommended to use all food within two years from the original mill date.

While choosing a cheap food 먹튀검증 option is certainly understandable given the state of our economy, it is worth noting that not all Koi diets are created equal. A cheap Koi food is not a premium Koi food without the fancy packaging. This reality can be easily proven by comparing the ingredients and nutritional content of budget foods with name brands offered at a slightly higher price.

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Online Shopping – A Renaissance in the Modern Age

With a vast commercialization of the internet in recent decades, there has subsequently been a sudden rampant spike in E-Commerce, leading to most buyers relying on online shopping for products ranging from daily basic necessities to more costly items. The days are gone when shopping went into people’s planners as a day-long task, as it has become mere trivialized that can be completed at any time and any place. Innumerable online shopping stores have, in turn, risen to deal in a great variety of goods to meet the needs of the customers, turning online shopping from just a hassle-free way of buying goods and services to an industrial competition, farther providing customers with greater choices and better facilities.

Lower Prices

Besides appealing discount offers, to sustain a favorable buyer-seller relationship, online stores avail consumers of far lower prices of products compared to physical stores. This has been possible due to the sellers’ understanding that customer shop online mostly to find cheaper products, and thus, reducing their profit margins to attract more customers.

Ease and Comfort

An all-time available customer service support is provided by many websites to stay hip with the customers’ latest needs, to obtain feedback, and to respond to and aid in the customers’ complaints. All sorts of items are eased under the same websites, saving a considerable amount of buyers’ time in the modern busy lifestyle. To add to the comfort, the goods are shipped swiftly, with some websites even availing the shipping of products on the same day as the placement of orders, and availing free shipping if of large orders. Separate display windows for different products and offers, customized search and filter options and even the availability of comparable facility based on best deals are a few of the many more comforts of shopping online.

Variety of Products

With a great number of choices in terms of category, brands and prices, customers are attracted more and more towards online stores. The same website avails buyers of a great variety of goods saving the customers from the stress of finding the right physical stores for different items.

No False Enticement

The most assuring trait of most online shops are that instead of luring customers into buying unnecessary stuff, they provide customers with filters and sorting options to display just the items that they are looking for.

Secrecy of Information

It is often difficult to buy some particular products like lingerie in a physical store due to the starving people around, embarrassing customers without any logical reason. Shopping for such products online gives customers complete privacy about the products they buy. Also, the information about your method of payment is also kept secret to eliminate any types of cyber crime. Reliable refunds of returning goods at trusted websites keeps customers happy and satisfied.

Shopping online is a superb approach to discover deals without needing to leave your home. The wide choice of products and wide assortment of spots to find them effectively make this the most ideal platform to shop, particularly if you are constrained to when you can shop. Pretty much all that you would ever need to purchase is accessible online; from satchels to designer clothing, to toiletries, and pet supplies and even embellishments and repairing parts for your vehicle.

With the rapidly expanding use of smart phones by the world populace, online shopping has become incredulously convenient and can be made while people are on the go. This way, people not only can saves their valuable time but also get the desired products as and when they need them. What is more, most online shopping destinations have released their mobile phone applications through which they offer exclusive deals and offers to their customers. This takes online shopping excitement to the peak.

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Youth Sports – The Role of Organized Sports in Your Child’s Life

Sports provide your child with many benefits including physical exercise, fun, confidence and a sense of community. And for many children, sports are the most natural and joyful way of expressing grace and excellence in their young lives.

With these benefits in mind, and hoping to provide the best opportunities for your child, you and other parents dutifully sign up your young children for the local youth program of choice.  Surely this is the single best way for children to pursue their interest in sports, 먹튀검증  develop their abilities, and get the most out of the experience.  But is it?

Benefits of Organized Sports

Organized sports, administered by adults, offer one path for a child to learn and appreciate sports.  Skill clinics and traditional developmental youth leagues ideally enable knowledgeable coaches to teach children specific sports skills and team play along with sportsmanship and life lessons.  Proper instruction, balanced with competition suited to the age group and skill level, can provide the program’s youth participants with a great experience.  In addition, activities are supervised, helping to ensure the safety of your child.

Don’t make the mistake, however, of believing that organized sports by themselves will provide your child with the best overall sports experience.  Organized sports are only one part of the equation.

Rich Beginnings

In my youth (and possibly yours) playing and learning sports was a multi-faceted developmental experience.  It began with my Dad introducing me to sports by playing catch and providing some basic instruction.  Too young to play in a youth league back then, I can also recall my Dad occasionally taking me to a local baseball field on a warm summer evening to watch a Little League baseball game.  Mostly, I remember the stop afterwards for an ice cream cone.  In elementary school, a gym teacher began our basic instruction in a variety of games and modified sports.  Games of kickball during gym class and recesses provided a fun introduction to team sports.  At seven or eight, I played in my first neighborhood pickup baseball and football games.  Being one of the youngest, I only hoped to get an occasional chance to catch the ball and take some swings at the plate.  I was thankful for the opportunity to play with older boys and be part of the neighborhood group.  As I grew and became a more accomplished athlete, my role increased–and this success only fueled my enjoyment and interest in sports.

Learning to Become Self-Reliant

But it’s essential to understand that these neighborhood games were much more than just playing sports.  They were also about learning how to interact with other children–without the help of parents or other adults.  We learned how to recruit neighborhood kids, organize the game, deal with arguments, balance our individual competitive instincts against the needs of others in the group, and otherwise manage the game so that everyone wanted (or at least continued) to play.  Often, it was a balancing act to keep everyone satisfied and the game going.  Depending on who was playing and our mood, the games emphasized either relaxed fun or more serious competition.  But most importantly, we controlled our experience–we learned to become more self-reliant.