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Reasons to Start Cycling

10 Reasons to Start Cycling

1. Get fit

Cycling is a great way to improve your all round fitness. Cycling is effective as you can continually push yourself and set new goals. Whether it be beating your previous time or competing against someone else. As you cycle more, the urge to go faster and harder will grow. A hill which once took you 5 minutes to get to the top of, could be reduced to 2 minutes or less.

2. Lose weight

Not only will cycling improve your fitness, but in the process you will also lose weight. Cycling is an excellent form of exercise for those wanting to lose weight. As quite an intense cardio exercise you can burn a high amount of calories, around 500 per hour. Hop on a bike and watch the pounds drop off!

3. Be happier

Exercise makes you happy. This is because exercise stimulates the production of endorphins, which is a chemical that makes you feel happy and exhilarated. If you’re feeling blue, 30 minutes of cycling will be enough to lift your mood for a short while at least.

4. Relaxation

Cycling and any form of exercise for that matter is a good way to de-stress and relax. Take a break from problems and worries, with some fresh air and exercise, things will always seem better afterwards.

5. Make friends

Cycling can be done alone or in a group. None of your friends like cycling? Don’t worry, now is the time to make more! There are cycling events all over the country, these are great places to make friends with the same interests as you. Or why not join your local cycling club, or even make one of your own!

6. Save money

Cycling is not only a hobby or a sport, it’s a form of transportation! Try leaving the car behind a few days a week and see the amount that you will save in petrol. Swap those short car journeys for a trip on your bike instead. Put the amount you would have spent on petrol in a jar and see how much you have saved over a month.

7. Raise money

If you have decided that you enjoy cycling, it’s a great thing to be able to do for charity. There are loads of charity cycling events about, why not give back to a cause that you really care about.

8. Get confident

Cycling can be a great confidence booster. The extra outdoor activity will certainly make you feel better about yourself.

9. Live longer

With improved fitness and health from all of the cycling, the chances are, you’ll live longer. Studies have shown that by starting exercise during your middle years, will lower the risk of death by 23% over two decades.

10. Save the planet

By cycling more and driving less, you will be contributing to a much cleaner and healthier environment. If more people cycled, less fuel would be used, air pollution will be reduced etc. Just think of all the good you can do for the plant if you cycle more.

 

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Travel

A Short Introduction To The City of Calgary And Calgary Real Estate Listings

Set less than an hour away from the majestic Rocky Mountains, Calgary has gained quite a reputation for possessing both the peaceful serenity of a mountain town and the fast pace and quick pulse of a major city center. Home to over a million people, Calgary is the largest city in the province of Alberta and one of the largest cities in the country of Canada.

Calgary’s economy has always been strong due to its connection to the oil & gas industry and the surrounding area’s large endowment of natural resources. But the oil & gas industry is only a foundation on which many diverse commercial opportunities are able to thrive. The real estate in Calgary has always been a safe choice from an investment standpoint, as properties in the city have shown a steady trend to appreciate in value. Calgary is also a growing city, and thousands of new people come to live in Calgary every year, largely on account of the financial opportunity.

Some of the institutions that distinguish Calgary’s already impressive infrastructure include the state-of-the-art Alberta Children’s Hospital, where the city and province’s youth can find expert medical care in a large variety of medical disciplines, as well as the University of Calgary, whose academic programs are known nation-wide, and which has a great reputation for excellence in research-based programs.

The city of Calgary’s diverse real estate listings can accommodate every type of lifestyle, whether you want to live in a downtown penthouse, in an estate property along the Bow River, or in one of the many suburban communities in Calgary’s NW and SW. Some of Calgary’s finest communities include Sunnyside, Rocky Ridge, Bel Air, the Hamptons, et al, where mature communities have been redeveloped to offer new families and young urban professionals all the joys of inner-city living alongside the comfort and safety of a tight-knit community.

If you’re planning on moving to Calgary’s Beltline District guide, it’s important to familiarize yourself with the city at large so you can try to find your place in it. This introduction should just get you started! There’s a whole lot more city left for you to discover.

 

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Travel

Discover Banff National Park on Your All Inclusive Ski Vacation

Banff National Park is one of the most beautiful places you could visit and it’s yours to discover on your all inclusive ski vacation. The resort is among North America’s largest, boasting 4200 acres with over 113 runs.

Skiing is available approximately six months of the year that stretches from mid-November until mid-May. The longest ski run is eight kilometres long. The resort is available for the beginner as well as the more advanced.

Banff National Park is located just 1 1/2 hours West of Calgary in Alberta. It is Canada’s first National Park. The park started as a 26 square kilometre hot springs reserve and is now 6,641 square kilometres of towering peaks in the heart of the magnificent Canadian Rockies.

Enjoy the breathtaking view of Lake Louise and marvel at the vibrant blues and greens typical of a glacier fed lake, surrounded by unparalleled mountain scenery. In addition to the view at Lake Louise, the Icefields Parkway is one of the best places for sightseeing. The Parkway is known as the “most beautiful road in the world.” The drive takes you past an amazing gauntlet of enormous peaks covered in icefields. It is one of the few places you can drive up to an icefield and touch it. You can immediately see the appeal of the town of Sights of Banff tour guide and village of Lake Louise.

If you are looking for some eating pleasure, there are various dining options in the area with delicious meals, wonderful entertainment and breathtaking views of the landscape.

Situated at the gates of Banff National Park is Canmore, Alberta. Canmore offers an endless supply of winter activities. If you are interested in cross-country skiing, Canmore, home to the Olympic Nordic Center has over 100 kilometers of track-set trails at the center alone. For even more adventure, Canmore offers snowshoeing or you can try your hand at driving a dog sled. There is access to some of the best ice climbing in the world for more adventurous as well. Dining in the area ranges from French to Ukrainian to Mediterranean with fine dining and great wines.

Any skier lucky enough to visit Banff National Park will not be disappointed. Whether you are downhill skiing, cross-country skiing, snowshoeing, dog sledding or just taking in the sights of the area, there is an exhaustive gamut of outdoor activities sure to please the whole family.